Home arrow Directory arrow Health /Caring arrow Fit Wings - Personal Trainer - Angela Berens - Brisbane 

Fit Wings - Personal Trainer - Angela Berens - Brisbane

Rochedal South Australia

Recommended by : Bojana
Fit Wings - Personal Trainer - Angela Berens - Brisbane

The best personal trainer!
If you’re considering fitness needs, I strongly recommend you give Ange a call. Whether you know exactly what you want, and already super fit, or have no idea where to start, and need to lose a tonne of weight – she can help!

She has clients at all fitness levels and she’s excellent. I have lost 15kg so far and it’s only the beginning.

Fitwings training sessions are highly effective, so inspirational, always fun and versatile, never boring, and extremely AFFORTDABLE. You are going to love it.

Bonus: Mention Services Recommened and she’ll even throw in a few extra minutes into your session for free. It is so worth it!


Phone: 0412 857 537 or 07 3341 0865
Rochedal South

4123 Australia
Rating : 0
Last Update : 2010-07-07 05:13:25

This e-mail address is being protected from spam bots, you need JavaScript enabled to view it


Image
Service Profile :

Fit Wings logo

 

 I am a Group Exercise Instructor for Bike Class, Aqua, Fitbox, Circuit and Freestyle Aerobics.

 In 2008 for 12 months, I ran a business called “Vigour Group Training” which were Boot Camp Sessions with 2 other Personal Trainers.

 I have a successful Personal Training Business working from Lifestyle Health Club at Springwood.

 I also coordinate a “The 21 Running Club” to inspire other new runners to achieve 21km (half marathon) or 42km (marathon) success.

 

 

From Coma to Cover Girl

 

Cover Girl Diet

Weekly Exercise Routine

Breakfast
Monday:
1 Apple, 1 tablespoon low fat, low GI yoghurt, 2
tablespoon low fat cottage cheese, 1 yakult,
amino acids
Morning: Back and 30 min run
Morning Tea
Night: Body Step
1 piece of fruit, trail mix (almonds, sultanas,
sunflower seeds, pepitas 30g) and glutamine
Tuesday: 
Lunch
Morning: Chest and 30 min stairmaster
Salad, 1 tablespoon low fat cottage cheese
with fish or chicken
Night: Body Attack
Afternoon Tea
Wednesday:
Trail mix (30g) and turkey, vegetable
sticks with cottage cheese
Morning: Legs and bike class
Dinner
Thursday:
Salad or vegetables with fish or chicken
and 1 tablespoon of low fat cottage cheese
Morning: Biceps and boxing 30 min
Supper
Night: Bike class
Low fat, low GI yoghurt
Friday:
 Morning: Shoulders and triceps and bike class
 Saturday: 1 hour run
 Sunday: Rest
  

Cover Girl Confidential.pdf

Angela Berens - Personal Trainer

 Cast of Thousands.pdf



Rating and Review

Date added: 2010-07-07 03:01:23   
Powered by Sigsiu.NET RSS Feeds

Also Recommended

Shooterz.com.au
It's pretty cool, we had our photos taken and checked them out the next day. You can also request a high quality pic via email which costs you a few dollars.
Carrington Real Estate - Sydney
Irrespective of whether you wish to buy, sell or rent a property in Sydney; you will find that you will benefit from hiring Carrington Real Estate. This is a real estate agency that has grown as into a premium agency and it also has a great reputation for offering high customer service.

Also Recommended

The restaurant presents Taiwan style food culture, combined with a bit Japanese traditional cuisines.
NR Barbi Solicitor
Noel Barbi was recommended to me by another friend who is also a solicitor. He mentioned that Noel has been around in the game for a long time and would be able to help me out.
Search for:
Select Category